Cooking Method #3 of 5 Posted on 21 Nov 14:58

GRILL

  • Preheat one side of grill to high (450 – 550 degrees), and the other side to medium low (about 350 degrees)
  • Dredge meat or fish in Char Crust just before cooking
  • Drizzle or spray surface of seasoned protein with canola oil or other oil suitable for high-heat cooking
  • Place meat or fish on high heat side of grill
  • Cook for 2 minutes, then flip and cook for 2 minutes on the other side
  • Move protein to the medium-low side of the grill
  • Flip protein every 2 minutes during cooking to ensure even cooking and no burning
  • Continue cooking until desired level of doneness is reached