Preheat broiler and broilng pan.

Place rack near the top of your oven. You’ll want your meat or fish to be no futher than 2 or 3 inches from the heating element.

Dredge meat or fish in Char Crust just before cooking

If cooking a low-fat protein (seafood or boneless skinless chicken) drizzle or spray cooking oil over the surface of the seasoned protein.

Flip protein every 1 - 2 minutes during cooking to ensure even cooking and no burning.